Welcome you’re in the right place if you’re ready to train your mind like you train your body. At Life in Motion, we combine mental performance coaching with lifestyle habits that support the nervous system, confidence, and consistency. This is trauma-informed, person-first work designed to help you perform better and live better. And when needed, we work alongside a trusted care team to ensure support is safe and complete.
At Life in Motion, we take a whole-human approach to growth because true transformation touches every part of who you are.
Our coaching blends mental performance, lifestyle design, and values-based nutrition to help you build momentum that lasts. We meet you where you are and work with you to align your daily actions with your deepest values, so your life feels both purposeful and sustainable.
Whether you’re chasing athletic goals, rebuilding after burnout, or simply ready to feel more like yourself again, we’ll help you tap into your inner strength, overcome challenges, and create a life that truly reflects who you want to be.
It’s time to stop hustling through life and start living it — with clarity, intention, and purpose.
Dayton, OH
IG @coachbreebooz & @lifeinmotionllc E-Mail bree@lifeinmotionllc.com Phone (954) 857-9336
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