Athlete Coaching
Welcome to Life in Motion, where we believe in unlocking the full potential of every athlete. Our specialized training programs are designed to enhance both your physical abilities and mental resilience, ensuring you perform at your peak in every competition.
Life in Motion Coaching for the Athlete
Why Train with Us?
At Life in Motion, I offer a holistic approach to athletic development via coaching.
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Comprehensive Strength and Conditioning: Tailored programs to boost your strength, power, and endurance.
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Agility and Speed Training: Enhance your quickness and reaction time with sport-specific drills.
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Mental Conditioning: Integrate mindfulness, visualization, and cognitive exercises into your physical training routine.
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Recovery and Nutrition Support: Optimize your performance with personalized recovery strategies and nutritional guidance.
The Philosophy
I understand that true athletic excellence comes from a balanced approach. That's why our programs are designed to develop both your body and mind. I am a person first, athlete second coach. Whether you're a professional athlete or just starting out, the mission is to help you achieve your goals and exceed your limits.
Join Today
Are you ready to take your training to the next level? Join Life in Motion and become part of a community dedicated to excellence. Let's work together to transform your athletic journey.
Coaching available:
Strength, Conditioning, and Agility Programming
$99/mo with app to work through. Can be done with minimal Gym equipment OR full gym set up. Am able to write a program with bands as only source of equipment. 4 days a week of programming.
Prehab/Rehab Programming to Minimize Injury or come back from Injury
$79/mo with app to work through. This would be a situation where the athlete has graduated from Physical Therapy and needs to stay on top of the work with an accountability coach.
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Comprehensive Coaching
$295/mo (Programming, Nutrition, & Mindset.)
Everything above with nutrition and mindset work included