Transform Your Life with Life In Motion Coaching

Are you feeling stuck, unfulfilled, or unsure of your next steps? Life In Motion Coaching can help. As an experienced life coach, Life In Motion Coaching has helped countless individuals overcome challenges and achieve their dreams. Whether you're seeking personal growth, career advancement, or a better work-life balance, Life In Motion coaching services can support you in reaching your goals. Contact Life In Motion Coaching today to schedule your first session.

For each option, you’ll complete a personalized nutrition and lifestyle questionnaire to help guide our work. The questionnaire will be available in my app each week, ensuring we stay focused on your goals and making adjustments as needed.

Each week, you’ll check in via the Life in Motion app and receive personalized guidance to support your growth across:

• Habits & Behaviors – Build sustainable routines that align with your goals.
• Emotional & Mindset Work – Address the thoughts, emotions, and patterns that influence your progress.
• Movement – Get intentional training or activity plans designed around your lifestyle and goals.
• Nutrition Guidance – Receive realistic, non-restrictive support to fuel your body and create long-term sustainable balance.
• Lifestyle & Wellness – Tackle stress, sleep, energy, and everything in between that affects how you feel and perform.

 Grow  at your own pace with weekly check-ins, real-time feedback, and ongoing  accountability, all inside the app. No calls, no pressure. Just  consistent support that moves with you.

You’ll receive ongoing support in:

• Habits & Behaviors – Create lasting routines and break patterns that no longer serve you.
• Emotional & Mindset Work – Work through limiting beliefs, stress, and emotional roadblocks with guided conversation and support.
• Movement – Tailored fitness or activity guidance that meets you where you are.
• Nutrition Guidance – Non-restrictive, lifestyle-friendly strategies to fuel your body and mind.
• Lifestyle & Wellness – Coaching around sleep, stress, routines, and more to support the whole you.

Weekly  25-minute calls offer the space for reflection, connection, and  real-time coaching, plus all the accountability and check-in features  inside the app.

Each week includes:

• Habits & Behaviors – Deep-dive into the “why” behind your patterns and build routines that support real change.
• Emotional & Mindset Work – Use your session time to explore thoughts, feelings, resistance, and emotional triggers in a supportive space.
• Movement – Personalized guidance based on your body, goals, and life stage.
• Nutrition Guidance – Sustainable support rooted in fueling your body and relationship with food, not restriction.
• Lifestyle & Wellness Coaching – We’ll look at stress, sleep, energy, and environment to build a life that works for you.

This  is for those who want coaching that meets you where you are mentally,  emotionally, and physically, with the time and space to truly unpack and  rebuild.

Includes full access to the Life in Motion app for check-ins, resources, and messaging support between sessions.

 We ask for a 3-month commitment with weekly interactions. After that, we can continue as is or adjust based on your needs. A 30-day written notice is required for cancellation.