Bree Booz, Bs, MPC, CF-L2, NASM CPT, and NICABM certified

I don’t believe in quick fixes, cookie-cutter plans, or chasing perfection. I believe in real work, real growth, and real change. T he kind that starts at your core and slowly reshapes how you think, move, fuel, recover, and show up in your life. My own journey has taught me that who we become is built in the small, often unglamorous habits we practice daily. Not in big breakthroughs. Not in motivation. But in consistency.

Mental performance became personal for me long before it became professional. I learned, sometimes the hard way, that talent and good intentions only go so far if you don’t know how to manage your thoughts, emotions, stress, and energy. I also learned that sustainable is about learning how to lead yourself with awareness, discipline, and compassion. The habits I built around movement, nourishment, recovery, and mindset didn’t just change my performance. They changed my identity. They shaped the way I respond to challenges, the way I treat myself, and the standards I hold for my life.

Life in Motion Coaching was created from that lived experience. I believe true transformation happens when mind, body, and spirit work together. Not in extremes, and not through shame-based approaches. My coaching is about helping you unpack the baggage you’ve been carrying, understand what’s been driving your patterns, and then repack your life with tools that actually serve you in the long run. Together, we build self-awareness first. From there, we build habits. From those habits, we build confidence. And from confidence, we build momentum.

I’m deeply invested in every person I work with not just for a season, but for the long haul. In return, I ask for one thing: that you’re willing to show up, stay curious, and move with courage even when it’s uncomfortable. You don’t need to be perfect. You do need to be honest and you do need to be willing to try.

For me, success isn’t measured in numbers, stats, or timelines. It’s measured in the quiet moments when you choose to keep going. In the way your habits start to feel automatic. We want calm to replaces chaos, building confidence that comes from knowing you’re living in alignment with what actually matters to you.

When I’m not coaching, you’ll usually find me moving my own body with intention, seeking out new challenges, learning, and continuing to live the same principles I teach: progress over perfection, habits that last, and a life built on purpose.