Choose your level of support

Best for athletes needing support with a specific challenge or immediate performance focus.

Personalized mental performance coaching designed to help athletes build confidence, regulate emotions, and perform under pressure. Each session is tailored to the athlete’s needs and goals. (1x50 minute call)

Best for athletes and high performers looking to improve daily habits, structure, and consistency.

This remote membership focuses on building better habits around mindset, recovery, nutrition, and lifestyle, while providing guidance and accountability without the need for live sessions. Work within Life in Motion App, communication available within the app. 

*Additional: workouts/mobility/ROM/PT after care available for $50 bringing monthly total to $225* 

*3 Month Commitment*

Best for athletes who want consistent coaching and guidance without the need for weekly check-ins.

Ongoing coaching support with two live sessions per month, designed to help athletes build confidence, improve focus, and develop mental performance strategies over time. (2 x 50 minutes)

*3 Month Commitment*

Best for athletes who want flexible support or are working through specific performance challenges.

A flexible coaching option for athletes who want support on their schedule. This package includes four sessions to be used within three months, allowing athletes to focus on specific challenges or performance goals as needed. (4x50 minute calls)

Best for athletes committed to consistent growth, accountability, and high-level performance.

A high-touch remote coaching program designed for athletes who are serious about their development. This membership combines weekly check-ins for accountability with live coaching sessions to build confidence, improve focus, and develop the ability to perform under pressure. (Weekly check-ins + 2 x 50-minute calls per 4 calendar weeks)

*3 Month Commitment*

For athletes who are ready to stop reacting and start building a system. This is a high-touch remote coaching program for athletes who want more than surface-level fixes. 

Interactive, in person, team sessions focused on developing mental skills, strengthening team culture, and improving performance under pressure. Each session is designed to give athletes practical tools they can apply immediately.

Interactive team sessions focused on developing mental skills, strengthening team culture, and improving performance under pressure. Each session is designed to give athletes practical tools they can apply immediately.

A season-long mental performance system designed to integrate directly into your team environment. Through monthly sessions, optional practice and sideline integration, and ongoing collaboration with coaches, this program builds a shared language around focus, resilience, and communication.

This would be hiring me for the entirety of your season. The result is not just improved performance, but more self-aware athletes and a stronger, more connected team culture. 

The way you coach shapes how athletes think, respond, and perform. These sessions are designed to help coaches create an environment that builds confident, self-aware, and resilient athletes all while strengthening communication, accountability, and team culture.

*individual & groups