The Life in Motion Method
Mind. Body. Spirit.
Real change that lasts.
At Life in Motion, we don’t hand you a one-size-fits-all plan and wish you luck. We walk with you through the unpacking, the rebuilding, the rewiring to help you fill your toolkit with strategies that truly serve your journey.
True transformation isn’t just about food or workouts. It’s about your values, your why, and how you show up when no one’s watching. We dig beneath the surface because lasting change starts with understanding yourself, not just checking boxes. This is coaching that meets the whole you—mindset, movement, and spirit—with intention, integrity, and courage.
Every session is built around your life, your goals, and your growth.
This isn’t cookie-cutter coaching, this is YOUR Life in Motion.
FUEL
Nutrition is how you fuel your life. At Life in Motion, Bree takes a values-based approach that reconnects you with your body, energy, and purpose. We help you build a relationship with food that supports your performance, confidence, and lifestyle, without obsession or quick fixes. Whether you’re an athlete optimizing recovery, a parent needing simple, sustainable meals, or ready to break free from all-or-nothing thinking, we focus on progress, not perfection. When you’re well-fueled, you show up in every area of life with strength, clarity, and purpose.
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THRIVE
Mindset isn’t about staying positive it’s about showing up with clarity, courage, and intention. At Life in Motion, Bree helps you build self-awareness, regulate emotions, and lead yourself through challenges with integrity and grit. Through values-driven coaching, we connect who you are to how you perform, fostering confidence, focus, and resilience. When your actions align with what matters most, you don’t just chase goals you grow into them.
MY COACHING
I offer one-on-one coaching sessions, group coaching, workshops and retreats. My areas of expertise include career coaching, stress management, relationship coaching, and personal development. Contact me today to learn more about my services.
ALIGN
Lifestyle goes beyond schedules and routines we help you build habits that matter, reflect your values, and support lasting well-being. From energy management and boundaries to mindset shifts and sustainable routines, our approach aligns your daily actions with who you want to be. Whether you’re navigating a new season, recovering from burnout, or seeking more intention in your day-to-day, we help you create structure with purpose and progress with heart. How you live is how you perform.
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MOVE
Movement is your power. At Life in Motion, we help you reconnect with your body, build lasting strength, and create momentum through movement that’s intentional, aligned, and rooted in self-respect. It’s about moving for life, cultivating confidence, resilience, and a deeper connection to your body along the way. Every session is designed to help you feel capable, energized, and empowered, so that movement becomes a tool for growth, not obligation. By listening to your body and honoring what it needs, you learn that true strength comes from consistency, awareness, and intention.